"Raise your vibration with yoga and essential oils!"




doTERRA Pure Therapeutic Grade Essential Oils

After watching a friend heal herself with essential oils, I started adding the element of aromatherapy to my personal practice and classes. Just like yoga, the oils soon became a "way of life". Since then, chemicals and pharmaceuticals have been replaced in my home with essential oils. From alleviating head or neck tension caused by stress, aiding in digestion, assisting in addiction recovery, relieving sore muscles and aiding in sleep - the uses for the oils are endless! Now I offer doTerra Essential Oil Workshops, teaching students how to integrate the "practice" of essential oils into their lives.

**If you would like to become a doTERRA Wholesale customer, or if you would like to join my doTERRA team, please visit mydoterra.com/flygirlsf (or send me an email at: saragrace@flygirlsf.com).

PrimeMyBody Nano-Enhanced Hemp (CBD) Oil

**If you are interested in ordering please click here. (PS If you select monthly auto delivery, the price drops!)

I have been reading about CBD oil for the past few years and all of its amazing healing qualities and benefits from the ancient cannabis plant.  I have been wanting to add it to my regime but I did not know of a reputable, organic product until a month ago. A friend introduced me to PrimeMyBody Hemp/CBD oil and I am so excited to share it with you.

The CBD Hemp Oil I am using is fully organic, non-GMO and made by a company called Prime My Body. It is nano-enhanced with the industry-leading phospholipid encapsulation system – providing rapid uptake and unparalleled bioavailability. You take 2 squirts under the tongue & hold for 30 seconds, once or twice a day in the morning and evening, depending what is going on with your health. If you have an acute issue, one can take it 3-4xs a day. Currently, I don’t have any specific health challenges but I like the way it makes me feel, relaxed but energized, clear, and connected. I feel more grounded and present, like I have just meditated but carry this feeling for many hours throughout the day. I take one squirt in the morning and one before bed and have the best night sleep!!! And you can’t overdose on it.

I have been taking CBD Hemp Oil since January 2018 and I feel the amazing results and continue to research the benefits of taking CBD Hemp Oil. The more I research, the more I’m blown away by the power of plants and what they do once they get in our bodies! It seems almost too good to be true so I need to share it! It is helpful for so many things! It helps with:

  • sleep

  • anxiety

  • aches & pains

  • allergies

  • blood pressure regulation

  • dementia

  • diabetes

  • digestion

  • low energy,

  • fibromyalgia

  • gout

  • high blood pressure

  • hormone regulation

  • lyme disease

  • menstruation and menopause

  • Parkinson’s disease

  • seizures,

  • skin disorders

  • and so much more!

PrimeMyBody Hemp Oil has incredible absorption characteristics based on extremely small nano lipid formulation, its pure sourcing and quality control of ingredients, and its status as the best of class product in the exploding medical cannabinoid industry.

PrimeMyBody Hemp Oil utilizes a unique liposomal delivery system, which dramatically improves the bioavailability of the oil. This product is a Dietary Supplement and contains industrial hemp extract derived from the stalks and stems of the hemp plant, which delivers healthful benefits, without the psychoactive or “high” effect associated with this type of botanical. 100% Hemp Extract.

Cannabinoid receptors are found throughout the body, primarily in the immune system and the structures associated with healthy immune functioning. With these cannabinoid receptor sites spread throughout our entire bodies, it is paramount these receptors are working properly to keep this important internal system functioning to protect you.

PrimeMyBody’s non-THC (<0.3%) Phytocannabinoid Diol Hemp Extract uses our cutting-edge liposomal delivery methods to increase absorption of this exceptional natural compound. Phytocannabinoid Diols help with pain management and feelings of relaxation. These effects can often be felt within minutes.

The science behind why PrimeMyBody’s Hemp Extract is proving to be so effective is based on the Human Endocannabinoid System. This elaborate network is part of our immune system and when it is activated by taking phyto cannabinoid oils, humans (and animals) have better ability to fight, resist, and assist in repairing the mind and body.

How to use Prime My Body Hemp/CBD Oils.

Start with 1-2 pumps per day for the first 3 days, & (hold it under your tongue for 1 minute before swallowing). If you have any discomfort please let me know, it is most likely a detox symptom as CBD is a powerful oil for detoxing the body. (You may try lemon water, bitters or activated charcoal to minimize detox.)

Detox is always positive (your body releasing toxins) but not necessarily comfortable but it is usually 2-3 days so get through it, & keep taking the oil.

After 3 days if you are not having desired results, increase dosage as needed. Everybody is different and many people take 4-10 pumps a day who have chronic inflammation related issues. Some people say it’s better to take 1-2 pumps at a time and spread it out all throughout the day, I have several friends that are taking 6 to 10 pumps a day and they say they get greater benefit if they spread it out throughout the day. It can also be helpful to take it the oil for 5-6 days then skip a day - it’s called pulsing.

Take on empty stomach preferably and if you’ve got sleep issues take 1-2 pumps before bed otherwise I take it in the morning and afternoon.. & sit for 2-3 min when you take it

  • Close your eyes

  • Set an intention

  • Tune into your body

  • & then Pause for a few moments throughout the day & Tune inward and notice

  • Mood

  • Mental clarity

  • Emotions

  • Reactivity vs responsiveness

  • Calm vs stressed

  • Enjoyment

  • Attitude

  • Digestion & gut health/ elimination

  • Energy levels

  • & please let me know how it goes! I’d love to hear your feedback!